Body Banter

On Race, Health, And Leaking

By Dr. UC Ossai

Over the past few years, I’ve been making a conscious effort to talk to my friends a lot more about the concept of race. In my lived experience as a Black woman, I often find myself entangled in situations where the extra layer of race has a profound influence on my physical and emotional safety, how I navigate my work environment, relationships and dating, and expectations of my dancing abilities (I’m just kidding...I’m an amazing dancer, though). It’s important for my non-Black friends to see my perspective, just as it’s important for me to see theirs.    

Don’t get me wrong, these conversations aren’t always easy. Emotions can run high. People get uncomfortable. Anuses get clenched. Audible sighs and grunts occur. But we all survive the conversations and keep them going because they help us understand each other, and our interactions with all the systems (education, justice, and healthcare, to name a few) that are based on the value society assigns to our different races.

You’re probably asking yourself: What does this all have to do with pelvic floor disorders? Urinary incontinence? When people sit together and talk about their aches, pains, and bladder issues, the last thing that comes to mind is race. Even me! But, as a medical professional, I know that urinary incontinence (UI) is not exactly an equal opportunity employer, even though it employs a lot of women.

The truth is, research shows that the occurrence and actual type of UI a woman has differs by race. Mind. Blown. For example, stress urinary incontinence (leakage when you laugh, cough, or sneeze) is more likely to occur in White women, whereas urge urinary incontinence (urinary leakage that occurs with an urge to pee or an overactive bladder) is more likely to occur in Black and Latina women. The story gets even more complicated when we look at women’s knowledge of how to treat UI.

In general, the sad reality is that people of all genders are poorly informed about the treatment options available to them, but women of color (WOC) are disproportionately impacted by this knowledge gap. One study found that WOC were less likely to know that pelvic floor exercises can be effective in addressing UI, and they were more likely to think that surgery is the only treatment option. This kind of racial knowledge gap is a massive bummer because, on the ground level, it means that WOC (Latina women, in particular) experience significant delays in accessing care, which leads to worsening of symptoms and lower quality of life. 

Along with most of the world, I was taught that racial health care disparities were a direct result of the choices we make when it comes to diet, exercise, whether or not a person is taking enough “me time,” lack of insurance, and socioeconomic status. The thing is, this way of looking at health—as everyone’s individual responsibility—is woefully incomplete. In communities of color, our individual health (and access to healthcare) is really a mixed bag that’s heavily influenced by factors like systemic racism and implicit bias (from healthcare providers, society, and beyond).  

There’s also a well-documented general lack of trust in the medical community due to historically unethical medical research practices (Tuskegee syphilis studies, Henrietta Lacks, Puerto Rico Pill trials, and more) within communities of color. It might seem abstract, but the impact of these factors is too real, and includes more than leaking. Most recently, the chronic stress of discrimination has been directly linked to the increased rates of maternal and infant mortality among Black women, even when they control for factors like insurance coverage, socioeconomic status, and education level.

Kickstarting change

The best way to address a complex issue like this is to simply start acknowledging it, so we can dismantle it piece by piece. So pour a glass of your favorite beverage, and let’s get to work. Here are three ways to start breaking down racial barriers to accessing quality pelvic healthcare:

  • Loose lips sink poorly informed ships. Start talking about the things that make you uncomfortable (urinary incontinence, sexual pain, racism, sexism) in mixed company. Anytime you’re having a conversation and the faces in the room reflect different genders, ages, physical and mental abilities, race, and ethnicity, your learning and understanding will only be elevated.
  • Shut the nonsense down. If you witness injustice of any kind, speak up and shut it down immediately. Your voice can make a difference in the culture of your workplace, friend circle, and even family.
  • Lastly, from the medical professional in me: Women of color, participate in research and please encourage your friends to do the same! Most of the research in pelvic floor dysfunction is done of White women; which doesn’t quite get a full picture of pelvic floor dysfunction, particularly urinary incontinence. Before participating in a study, have a conversation with the researchers on their plan to disseminate the information into the community, as well as the potential side-effects. Before conducting any research study, researchers must submit their project for approval to an Institutional Review Board (IRB), who are tasked with ensuring that no ethical violations are occurring in the research of human subjects. This should be clearly marked in consent forms you sign before participating in any study.

To improve quality of life for all women living with pelvic floor dysfunction—especially women of color—we need to recognize and address systemic factors like racism that amplify the issue. We need to bring these conversations to the kitchen table. Just a little UC logic.


Dr. Uchenna Ossai is a sex-positive pelvic health physical therapist, sex educator, and counselor. Follow her on Facebook, Instagram, and Twitter.

share this article

you might also like

Are Yoni Eggs All They’re Cracked Up to Be?

Should you put all your eggs in one vagina?

Achieving Your Breast Health

Breast cancer prevention made simple.

A Herstory of Pelvic Health

Thanks, Arnold Kegel. But have you heard of Margaret Morris?

Do Some People Really Have Small Bladders?

If you have OAB, you're probably saying yes.

On Race, Health, And Leaking

What does race have to do with pelvic health? Short answer: everything.

What To Know If You Have Lichen Sclerosus

Knowledge is power is no more late night google-induced anxiety.

5 Myths We're Challenging About Menopause

In which fact is way better than fiction.

Apps For A Gladder Bladder

The upside to digital bladder diaries.

How To Handle Crotch Sweat

Because leaking isn't the only explanation for wet undies.

How To Stop Leaking During Exercise

A hop, skip, and no more leaks.

The Beginner’s Guide To MS And Leaks

Forecast is: no more rain on your parade.

We Sent Icon Undies To Female Senators

Because women's health should be personal, not political.

Say Goodbye To Leak Anxiety

Sometimes stress springs a leak (literally). Here's how to keep your head above water.

World Continence Week: It's A Party!

Join our campaign to pee the change, y’all.

How To Take Pressure Off Our Pelvic Floors

If we’re packing too much pressure on our pelvic floors or abdomen, it can cause conditions like pelvic organ prolapse (POP) or diastasis recti.

Happy Mother's Day from Icon!

This year, Icon and THINX brought together 5 mother-daughter duos to dish on taboo topics…

The Ultimate Guide on How To Cure and Prevent Urinary Tract Infections

Say goodbye to UTIs! 👋

How This Delicious Recipe Can Soothe Your Sensitive Bladder

A dip recipe that will be showstopper at every potluck gathering.

Why Shaming Female Sexuality Is Toxic

It's time to reject shame and claim our right to pleasure.

How Constipation Can Cause Dribble Dilemmas

Dr. Rachel Gelman gives the down low on poop, pee, pelvic floors, and what to do if you're constipated.

Hair Today, Gone Tomorrow: Postpartum Shedding

Hair we go again.

How You Changed These Women's Lives

For us, it's equally important to help out our sisters around the globe suffering from fistula.

Diastasis Recti: Why It's Not As Scary As It Sounds

How to reconcile your abs when they've consciously uncoupled.

To Sling or Not To Sling?

Why do these surgeries get such mixed reviews?

How To Soothe Your Menopause Symptoms

A very merry perimenopause to you!

All Pain and No Gain: Is Hurting After Sex Normal?

"Every time we had sex, I thought he was giving me an STD..."

The Oral Sex Guide for Leakers

Kick shame out of the bedroom.

How to Plan a Leak-Proof Adventure

Keep the light drizzle out of your adventures.

The Afterbirth : A Postpartum Video Series

Whether shedding happy tears or recovering from vaginal tears (or both!), the only thing that’s certain is the immensity of #TheAfterBirth.

Pelvic Floor Feetness

A feetness regimen that keeps you on your toes.

Changing Herstory On Pelvic Health

Health info you wish your mom could’ve taught you.

Sex Ed for Grown Folks: Vaginal Dryness & ED

We don't mean to pry...but are you feeling a little dry?

Meet Ur-Rethra

How much do we really know about the gatekeeper to our ole pee reservoir?

Dribble Diaries: Needle Away the Nerves

Can unblocking your Qi help with pee anxiety?

Holy Hormones: Life Stages

From periods to menopause, how do hormones affect our unique bods?

Our 2016 Giveback Impact Recap

From the bottom of our fiercely feminist hearts, we say thank you!

Holy Hormones: What Exactly ARE They?

Translating our body’s main communication system into plain English.

Dribble Diaries: There's An App for That

Urine control with the help of this women's health app.

Interstitial Cystitis: The Low Down on Spasming Bladders

IC stands for more than "Inconvenient Condition"

Floor-Friendly Fitness

*1* and *2* and *3* and *floor.*

Dribble Diaries: Tryin' Mayan

Natalie takes her uterus to the spa to revive her wilted womb.

Pelvic Organ Prolapse: How to stop the POP

It's suuuuuper common, but also scary AF to Google, so we turned to experts dealin' with POP on the daily.

Dribble Diaries: Pelvic Floor Thera-pee

Getting to the origin of my leaky faucet.

Dribble Diaries: The Journey Pee-gins

I’m a 25-year-old woman living in daily, nay, hourly fear that I’ll pee myself in public.

Babeland Kegel Trainer Review

You can’t score if you don't have a goal.

Pelvic Gymnastics

Our floor-friendly exercises have nothing to do with swimsuit season. 

Ex-squeeze Me?

We're doing ours right now.

Bladder Friendly Foods

When you need a break from pizza and wine...

On The Floor II

Breathing...it's like eating for your lungs!

On The Floor

It's humbling, shocking and a bit frightening how little we all know about the most intimate part of our body.