We're knee-deep in a pelvic floor awakening with the help of our resident physical therapist, Lindsey Vestal. Lindsey runs the Functional Pelvis here in New York, and her energy bounces through our office like sunbeams in a Pinterest-worthy breakfast nook.
So far we've covered pelvic floor basics, the importance of proper breathing, bladder friendly foods, and Kegels. Today, we're channeling our inner Olivia Newton-John (tragically sans thick sweatbands and neon leg warmers) and gettin' physical wth three different floor-friendly moves.
These moves feel awesome, keep us mindful about how we use our bods, and, best of all, can be done while binge-watching Grace And Frankie. Or S4 of Orange Is the New Black next week (PIPER WE'VE MISSED YOUUU!).
UP NEXT: More at-home moves that you can do in the comfort of your favorite oversized tee!
~*~Interested in connecting with a Pelvic Floor Therapist but don't know where to start? You can look up PTs in your area HERE.~*~
We're so glad you've found your way to Icon! But please know that we aren't medical professionals, just women passionate about helping other women, so any information contained on this website is not intended to be medical advice, nor does it replace care given by your health care provider. Please consult your health care provider when seeking medical care.
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