body banter

we don't believe in TMI

Plus what you can do to prevent them.

The Internet makes it sound terrifying, so we wrote our own guide.

Soothing stress and anxiety naturally.

What you can do today — as in right now — to start feeling better.

The ultimate guide for veterans *and* beginners.

Starting a self-care practice that sticks.

A 10-minute flow for beginners, master yoginis, and every body in between.

Because a good night’s sleep is not overrated.

What to expect when Aunt Flo hits the road and perimenopause begins.

The more you know, the better your bod.

A pelvic health PT on becoming a patient.

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